Cover Image

Sports power /

Bibliographic Details
Main Author:	Sandler, David
Format:	Book
Language:	English
Published:	Champaign, Ill. : Human Kinetics, [2005]
Subjects:	Athletes > Training of. Physical education and training. Muscle strength.

Table of Contents:

Your power profile
Assessing your power
Building a base
Maximizing strength
Developing explosive acceleration
Combining speed and strength through running drills
Combining speed and strength through plyometrics
Transferring training to performance
Planning power cycles through periodization
Monitoring and adjusting your training
Sample exercise programs.