http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
Develop an optimal combination of size, speed, strength
Your power profile -- Assessing your power -- Building a base -- Maximizing strength -- Developing explosive acceleration -- Combining speed and strength through running drills -- Combining speed and strength through plyometrics -- Transferring training to performance -- Planning power cycles through periodization -- Monitoring and adjusting your training -- Sample exercise programs.