Cooking healthy across America /
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Hoboken, N.J. :
John Wiley & Sons,
[2005]
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| Subjects: | |
| Online Access: | Table of contents Publisher description |
Table of Contents:
- New England, New England's simple, sturdy foods
- Mid-Atlantic states, Maryland crab feasts to Philly cheesesteak
- Southern cuisine, smooth soul food to hot 'n spicy Cajun
- The Floribbean, big, bold Floribbean flair
- The Midwest, America's breadbasket and cultural crossroads
- Tex-Mex, fusing Mexican Texan and Mexican cultures
- Southwestern cuisine, Meso-American roots, new fusion
- Rocky Mountains to the Pacific Northwest
- Fusion defined, the cuisine of California and Hawaii
- Nutrition basics, the reasons for our luscious food
- Portion savvy, less is more!
- Creating the kitchen dedicated to flavor and good health
- Everyday solutions for enjoying more vegetables and fruits
- Whole grains, catching the golden wave of flavor and nutrition
- Luscious legumes, beans, peas, and lentils
- Fish, a guide to buying, storing, and cooking
- The ultimate meat and poultry buying and usage guide
- Milk and other dairy, building strong bones and more
- Help in the kitchen, substitutions and equivalents.