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Learn your lessons /

Designed for players and coaches, this video features demonstrations of basic and advanced skills in racquetball.

Bibliographic Details
Corporate Author: United States Racquetball Association
Other Authors: Davis, Fran, athlete, Hastings, Stu, Martin, Connie, Hiser, Jim, Winterton, Jim, Phelps, Scott, McNab, Diana
Format: Video DVD
Language:English
Published: Colorado Springs, CO : USRA, [2002]
Subjects:
Racquetball.
Racquetball > Training.
Instructional films.
Table of Contents:
  • Segments on videodisc: Fundamentals. Forehand ; Backhand ; Shots ; Coverage ; Serves ; Returns (27 min.)
  • Practice drills. Conditioning ; Racquet control ; Basic hitting ; Offensive shots ; Defensive shots ; Serves & returns ; Practice games (35 min., 36 sec.)
  • Advanced. Conditioning ; Technique ; Nutrition ; Strategy ; Mental skills (25 min., 36 sec.).
  • Segments on sound disc: Visualization for peak performance
  • Sports relaxation.