No regrets : a ten-step program for living in the present and leaving the past behind /
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| Corporate Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
Hoboken, N.J. :
John Wiley & Sons,
[2004]
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| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- Introduction : something remarkable is possible
- Understanding regrets
- Ten steps to letting go
- Using spiritual and psychological tools
- Step one : listing regrets
- Step two : examining regrets
- Step three : changing toxic thought patterns
- Step four : grieving losses
- Step five : making amends
- Step six : identifying lessons and gifts
- Step seven : developing compassion
- Step eight : forgiving others
- Step nine : forgiving ourselves
- Step ten : living free of regret.