Finding the center within : the healing way of mindfulness meditation /
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| Format: | eBook |
| Language: | English |
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Hoboken, N.J. :
John Wiley & Sons,
[2003]
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| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- The key-- Week one: Know where you are
- Week two: Find a path to the center
- Part II: The door
- Weeks three and four: A gentle approach to meditation
- Week five: Bring meditation into your life
- Week six: Look deeply at your life
- Part III: The path
- Week seven: Work with dreams
- Week eight: Transform negative emotions
- Week nine: Cultivate healthy relationships
- Week ten: Meditate on paper
- Part IV: Arriving home
- Week eleven and beyond: What kind of a Buddha are you?
- The ten-week program: a recap.