Finding the center within : the healing way of mindfulness meditation /

Bibliographic Details
Main Author: Bien, Thomas
Corporate Author: NetLibrary, Inc
Other Authors: Bien, Beverly
Format: eBook
Language:English
Published: Hoboken, N.J. : John Wiley & Sons, [2003]
Subjects:
Online Access:Connect to the full text of this electronic book

MARC

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245 1 0 |a Finding the center within :  |b the healing way of mindfulness meditation /  |c Thomas Bien, Beverly Bien. 
264 1 |a Hoboken, N.J. :  |b John Wiley & Sons,  |c [2003] 
264 4 |c ©2003 
300 |a xix, 268 pages ;  |c 23 cm. 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
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504 |a Includes bibliographical references (pages 253-256) and index. 
505 0 |a The key-- Week one: Know where you are -- Week two: Find a path to the center -- Part II: The door -- Weeks three and four: A gentle approach to meditation -- Week five: Bring meditation into your life -- Week six: Look deeply at your life -- Part III: The path -- Week seven: Work with dreams -- Week eight: Transform negative emotions -- Week nine: Cultivate healthy relationships -- Week ten: Meditate on paper -- Part IV: Arriving home -- Week eleven and beyond: What kind of a Buddha are you? -- The ten-week program: a recap. 
533 |a Electronic reproduction.  |b Boulder, Colo. :  |c NetLibrary,  |d 2004.  |n Available via World Wide Web.  |n Access may be limited to NetLibrary affiliated libraries. 
500 |a Electronic resource. 
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