Standing pilates : strengthen and tone your body wherever you are /
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Hoboken, N.J. :
John Wiley & Sons,
[2005]
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| Subjects: | |
| Online Access: | Publisher description Table of contents |
Table of Contents:
- My personal pilates story
- What is pilates?
- Smart body information
- The classical mat
- Being vertical
- The standing exercises
- After standing pilates.