Standing pilates : strengthen and tone your body wherever you are /

Bibliographic Details
Main Author: Breibart, Joan
Format: Book
Language:English
Published: Hoboken, N.J. : John Wiley & Sons, [2005]
Subjects:
Online Access:Publisher description
Table of contents
Table of Contents:
  • My personal pilates story
  • What is pilates?
  • Smart body information
  • The classical mat
  • Being vertical
  • The standing exercises
  • After standing pilates.