Cover Image

The path to athletic power : the model conditioning program for championship performance /

Bibliographic Details
Main Author: Epley, Boyd
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, [2004]
Subjects:
Epley, Boyd.
Physical education and training.
Physical fitness.
Online Access:Table of contents
Table of Contents:
  • The advent of formal sports conditioning
  • The path to Husker Power and beyond
  • Redefinition of the athletic body
  • Principles of conditioning
  • Support and supervision
  • Facilities and equipment
  • Testing
  • Evaluation
  • Goal setting
  • Program design
  • Off-season programs
  • In-season and multisport programs
  • Anaerobic, speed, and agility training
  • Future developments in sports conditioning.