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Designing resistance training programs /

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Bibliographic Details
Main Author: Fleck, Steven J., 1951-
Other Authors: Kraemer, William J., 1953-
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, [2004]
Edition:3rd ed.
Subjects:
Isometric exercise.
Exercice.
Exercices isométriques.
Online Access:Table of contents
Table of Contents:
  • pt. 1. Foundations of resistance training. ch. 1. Basic principles of resistance training and exercise prescription ; ch. 2. Types of strength training ; ch. 3. Neuromuscular physiology and adaptations to resistance training ; ch. 4. Integrating other fitness components
  • pt. 2. Exercise prescription of resistance training. ch .5. Developing the individualized resistance training workout ; ch. 6. Resistance training systems and techniques ; ch. 7. Advanced training strategies ; ch. 8. The detraining phenomenon
  • pt. 3. Women, children, and seniors and resistance training. ch. 9. Women and resistance training ; ch. 10. Children and resistance training ; ch. 11. Resistance training for seniors.