Cover Image

ACSM fitness book /

Bibliographic Details
Corporate Author: American College of Sports Medicine
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, [2003]
Edition:3rd ed.
Subjects:
Exercise.
Physical fitness > Testing.
Physical Fitness.
Table of Contents:
  • An active lifestyle
  • Nutrition, physical activity, and health
  • Getting ready to exercise
  • Assessing your fitness : the ACSM fitness test
  • Beginning exercises
  • The ACSM fitness program
  • Staying active.