Cover Image

Optimal muscle training /

Bibliographic Details
Main Author: Kinakin, Ken, 1962-
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, [2004]
Subjects:
Muscle strength.
Weight training.
Description
Physical Description:xii, 122 : illustrations ; 24 cm. + 1 DVD (4 3/4 in.)
Bibliography:Includes bibliographical references (pages 111-115) and index.
ISBN:0736046798 (soft cover)