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Functional training for sports /

Bibliographic Details
Main Author:	Boyle, Michael, 1959-
Format:	Book
Language:	English
Published:	Champaign, IL : Human Kinetics, [2004]
Subjects:	Athletes > Training of. Physical education and training. Exercise.

Table of Contents:

Adding functionality to your program
Analyzing the demands of your sport
Assessing your functional strength
Designing your program
Linear and lateral warm-up
Lower-body strength and balance progressions
Hip extensions and healthy hamstrings
Targeted torso training and rotational strength
Balanced upper-body strength and stability
Plyometric training for power and injury prevention
Olympic lifting for quickness and power
Performance enhancement programs.