Staying fit over fifty : conditioning for outdoor activities /
| Main Author: | |
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| Corporate Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
Seattle, WA :
Mountaineers,
1999.
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| Edition: | 1st ed. |
| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- Understanding fitness
- Exercise and the effects of aging
- The training effect
- How much exercise is enough?
- The care and feeding of an athlete
- How exercise improves your mood and your brain
- Running
- Cycling
- Rowing and paddle sports
- Swimming
- Walking
- Cross-country skiing
- Hiking.