Visualization exercises for mental preparation : the mental side of sports /

Consists of a series of PowerPoint presentations which guide the viewer through the preparation of customized visualizations to improve athletic performance.

Bibliographic Details
Main Author:	Dalloway, Marie
Corporate Author:	Performance Media (Firm)
Format:	Software eBook
Language:	English
Published:	[Phoenix, Ariz.] : Performance Media, [2000]
Edition:	Version 1.0.
Subjects:	Sports > Psychological aspects. Imagery (Psychology) Visualization.

Table of Contents:

1. Creating your mental studio
2. Best performance mental rehearsal
3. Internal mental rehearsal
4. Confidence cue exercise
5. Recovery exercise.