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Power eating /

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Bibliographic Details
Main Author: Kleiner, Susan M.
Other Authors: Greenwood-Robinson, Maggie
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, [2001]
Edition:2nd ed.
Subjects:
Athletes > Nutrition.
Bodybuilders > Nutrition.
Table of Contents:
  • Fueling for strength training
  • Manufacturing muscle
  • Energizing workouts
  • Eating and burning fat
  • Hydrating for heavy-duty workouts
  • Vitamins and minerals for strength trainers
  • Muscle-building products
  • Performance herbs
  • Planning a peak
  • Building your power eating plan
  • Maintenance plan
  • Building plan
  • Tapering plan
  • Seven-day cutting plan
  • Customizing a power eating plan
  • Power eating recipes