Cover Image

The glucose revolution : the authoritative guide to the glycemic index : the groundbreaking medical discovery /

Bibliographic Details
Other Authors: Brand Miller, Janette, 1952-
Format: Book
Language:English
Published: New York : Marlowe and Co., [1999]
Subjects:
Glycemic index.
Carbohydrates > Metabolism.
High-carbohydrate diet.
Diet.
Dietary Carbohydrates > metabolism.
Table of Contents:
  • What's wrong with today's diet?
  • The high carbohydrate diet
  • All about the glycemic index
  • The glycemic index and you
  • The glycemic index and weight loss
  • The glycemic index and peak athletic performance
  • The glycemic index and diabetes
  • The glycemic index and hypoglycemia
  • The glycemic index and heart disease
  • Making the change to a low G.I. diet
  • Cooking the low G.I. way
  • The recipes
  • The glycemic index table.