The sports medicine bible : prevent, detect, and treat your sports injuries through the latest medical techniques /
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York, N.Y. :
HarperPerennial,
[1995]
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| Edition: | 1st ed. |
| Subjects: |
Table of Contents:
- Toward a new definition of fitness
- Preventing sports injuries
- Strength and flexibility : the key to injury prevention
- Diagnosing and treating your sports injury
- Rehabilitating your sports injury
- Foot injuries
- Ankle injuries
- Lower leg injuries
- Knee injuries
- Thigh injuries
- Hip, pelvis, and groin injuries
- Back (thoracic and lumbar spine) injuries
- Shoulder and upper arm injuries
- Elbow injuries
- Wrist injuries
- Hand and finger injuries
- Head and neck (cervical spine) injuries
- Skin problems in the athletic population
- Sports medicine concerns of female athletes
- Exercise and the elderly
- Nutrition for sports.