APA (7th ed.) Citation

Spackman, R. R. (1968). Exercise in the office: Easy ways to better health and firmer figures. Southern Illinois University Press.

Chicago Style (17th ed.) Citation

Spackman, Robert R. Exercise in the Office: Easy Ways to Better Health and Firmer Figures. Carbondale: Southern Illinois University Press, 1968.

MLA (9th ed.) Citation

Spackman, Robert R. Exercise in the Office: Easy Ways to Better Health and Firmer Figures. Southern Illinois University Press, 1968.