Weight training for young athletes /

Discusses the benefits of weight lifting in improving muscular fitness and strength and offers instruction in basic weight lifting techniques.

Bibliographic Details

Main Author:	Columbu, Franco
Other Authors:	Knudson, R. R. (Rozanne Ruth), 1932-2008
Format:	Book
Language:	English
Published:	Chicago : Contemporary Books, [1979]
Subjects:	Weight lifting > Juvenile literature. Weight lifting.